Losing Weight. Gaining Motivation.

I am sitting with a little red lunchbox on one side of me and a bowl of the remains of Heinz Tomato Soup on the other side that I ate earlier. It's evident in my bedroom that I am far from tidy. However, that little red box contained my meal prep lunch so I am …

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Health Crush Recipe: Easy Mexican Chilli Pot (Vegan)

Firstly let me begin; this is my first published recipe on this blog. As I progress with my journey to better health it is my intention to post a lot more of the recipes and foods I eat.  These recipes are here to inspire you for when you may lack creativity, are too tired to …

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Cardio over Couch: Making a definitive lifestyle change

The 2013/14 part of my life was the year that really challenged me. It was the year I moved away from home to - attempt to - study a degree. Unfortunately - or fortunately as I now see it - things didn't exactly go to plan... In short; a three-four year degree turned into - …

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