Losing Weight. Gaining Motivation.

I am sitting with a little red lunchbox on one side of me and a bowl of the remains of Heinz Tomato Soup on the other side that I ate earlier. It's evident in my bedroom that I am far from tidy. However, that little red box contained my meal prep lunch so I am …

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New Year, New Me! (Or whatever).

Every December of every year, I find myself contemplating the past 365 - or so - days. Now, I say "or so", not because there is that extra day in a leap year, but because, regardless there is not nearly enough days in the year. Let me explain... Each year, I and albeit most of …

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