Losing Weight. Gaining Motivation.

I am sitting with a little red lunchbox on one side of me and a bowl of the remains of Heinz Tomato Soup on the other side that I ate earlier. It's evident in my bedroom that I am far from tidy. However, that little red box contained my meal prep lunch so I am …

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Banana Berry Smoothie Recipe

Lately, I've been loving mixing smoothies together, especially for breakfast or as post-workout . protein shakes. Not that I'm doing well on the working out front, but more on that later!  Thanks to the wonderful Kayla Itsines, I've been hooked on making and shaking. I find it hard to eat breakfast sometimes. Mostly because my …

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Personal Training at The Compound Room

On Thursday, my day consisted of travelling South to Lisburn in Northern Ireland for a  personal training session with Edel from The Compound Room; a wonderful warehouse type place that recently underwent an expansion. The gym is owned by Edel and James; two fitness enthusiasts and athletes. The gym is like a lot of gyms I …

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Cardio over Couch: Making a definitive lifestyle change

The 2013/14 part of my life was the year that really challenged me. It was the year I moved away from home to - attempt to - study a degree. Unfortunately - or fortunately as I now see it - things didn't exactly go to plan... In short; a three-four year degree turned into - …

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The “I really want to hit someone but that’s not socially acceptable so I can’t” Workout Playlist!

When I workout. I like to be agitated, frustrated and pissed off so I think of every thing that pisses me off. It means I can go into the gym with that anger and I will workout stronger. I run faster and longer when - hypothetically speaking - that guy doesn't text me back, or when I …

Continue reading The “I really want to hit someone but that’s not socially acceptable so I can’t” Workout Playlist!