Losing Weight. Gaining Motivation.

I am sitting with a little red lunchbox on one side of me and a bowl of the remains of Heinz Tomato Soup on the other side that I ate earlier. It's evident in my bedroom that I am far from tidy. However, that little red box contained my meal prep lunch so I am …

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Somethings Got To Give

As I munch into my second - yes second - dinner of the evening I can't help but think that this is my fault. This is why I don't have the body I 'ooh so badly desire'.  Two dinners, regardless if they were both healthy and I had not eaten lunch is not a recommendation. …

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Personal Training at The Compound Room

On Thursday, my day consisted of travelling South to Lisburn in Northern Ireland for a  personal training session with Edel from The Compound Room; a wonderful warehouse type place that recently underwent an expansion. The gym is owned by Edel and James; two fitness enthusiasts and athletes. The gym is like a lot of gyms I …

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