Losing Weight. Gaining Motivation.

I am sitting with a little red lunchbox on one side of me and a bowl of the remains of Heinz Tomato Soup on the other side that I ate earlier. It's evident in my bedroom that I am far from tidy. However, that little red box contained my meal prep lunch so I am …

Continue reading Losing Weight. Gaining Motivation.

Advertisements

Dealing daily with Depression: A Guest Post from Yummy Scrummy Tummy

I recently put out a call for Guest Bloggers to come and write for Found Astray, one response I got was from the brains and beauty behind Yummy Scrummy Tummy 'A Londoner's Journey towards health and wellbeing'. In a new short series of posts, she is here to share some of her story and hopefully give you …

Continue reading Dealing daily with Depression: A Guest Post from Yummy Scrummy Tummy