Banana Berry Smoothie Recipe

Lately, I've been loving mixing smoothies together, especially for breakfast or as post-workout . protein shakes. Not that I'm doing well on the working out front, but more on that later!  Thanks to the wonderful Kayla Itsines, I've been hooked on making and shaking. I find it hard to eat breakfast sometimes. Mostly because my …

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Dealing daily with Depression: A Guest Post from Yummy Scrummy Tummy

I recently put out a call for Guest Bloggers to come and write for Found Astray, one response I got was from the brains and beauty behind Yummy Scrummy Tummy 'A Londoner's Journey towards health and wellbeing'. In a new short series of posts, she is here to share some of her story and hopefully give you …

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Kayla Itsines’ Avocado Chocolate Mousse (Easy Dessert Recipe)

Earlier today one of my favourite Fitness icons (Kayla Itsines) posted a link to the recipe for 'healthy' choc mousse.  This recipe uses Avocados as the base, a little odd however I didn't oppose to trying it. I love some Guacamole on my Nachos. Nachos. Sour Cream, Guac, Salsa, Cheese. Ladies and Gentlemen; this is why …

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Health Crush Recipe: Easy Mexican Chilli Pot (Vegan)

Firstly let me begin; this is my first published recipe on this blog. As I progress with my journey to better health it is my intention to post a lot more of the recipes and foods I eat.  These recipes are here to inspire you for when you may lack creativity, are too tired to …

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Personal Training at The Compound Room

On Thursday, my day consisted of travelling South to Lisburn in Northern Ireland for a  personal training session with Edel from The Compound Room; a wonderful warehouse type place that recently underwent an expansion. The gym is owned by Edel and James; two fitness enthusiasts and athletes. The gym is like a lot of gyms I …

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