I am sitting with a little red lunchbox on one side of me and a bowl of the remains of Heinz Tomato Soup on the other side that I ate earlier. It's evident in my bedroom that I am far from tidy. However, that little red box contained my meal prep lunch so I am … Continue reading Losing Weight. Gaining Motivation.
Lately, I've been loving mixing smoothies together, especially for breakfast or as post-workout . protein shakes. Not that I'm doing well on the working out front, but more on that later! Thanks to the wonderful Kayla Itsines, I've been hooked on making and shaking. I find it hard to eat breakfast sometimes. Mostly because my … Continue reading Banana Berry Smoothie Recipe
I recently put out a call for Guest Bloggers to come and write for Found Astray, one response I got was from the brains and beauty behind Yummy Scrummy Tummy 'A Londoner's Journey towards health and wellbeing'. In a new short series of posts, she is here to share some of her story and hopefully give you … Continue reading Dealing daily with Depression: A Guest Post from Yummy Scrummy Tummy
Earlier today one of my favourite Fitness icons (Kayla Itsines) posted a link to the recipe for 'healthy' choc mousse. This recipe uses Avocados as the base, a little odd however I didn't oppose to trying it. I love some Guacamole on my Nachos. Nachos. Sour Cream, Guac, Salsa, Cheese. Ladies and Gentlemen; this is why … Continue reading Kayla Itsines’ Avocado Chocolate Mousse (Easy Dessert Recipe)
Firstly let me begin; this is my first published recipe on this blog. As I progress with my journey to better health it is my intention to post a lot more of the recipes and foods I eat. These recipes are here to inspire you for when you may lack creativity, are too tired to … Continue reading Health Crush Recipe: Easy Mexican Chilli Pot (Vegan)
As I munch into my second - yes second - dinner of the evening I can't help but think that this is my fault. This is why I don't have the body I 'ooh so badly desire'. Two dinners, regardless if they were both healthy and I had not eaten lunch is not a recommendation. … Continue reading Somethings Got To Give
This morning I awoke to the reminder that this time last year I was so content in my Fitness journey that I never wanted to give it up. On Instagram, I posted this photograph and the following caption: I never intended on giving up. It just slowly happened. I was in Nottingham at the time, … Continue reading 50/50 At Core Gym NI
On Thursday, my day consisted of travelling South to Lisburn in Northern Ireland for a personal training session with Edel from The Compound Room; a wonderful warehouse type place that recently underwent an expansion. The gym is owned by Edel and James; two fitness enthusiasts and athletes. The gym is like a lot of gyms I … Continue reading Personal Training at The Compound Room
You may have read my earlier (earlier) post about the time I was making definitive lifestyle for myself. Well a lot has changed since then. I returned to university in September. My last experience at university was far from happy which initially made me throw myself into recovery mode. I lost nearly three stone in weight … Continue reading A Journey to BFIT
Every December of every year, I find myself contemplating the past 365 - or so - days. Now, I say "or so", not because there is that extra day in a leap year, but because, regardless there is not nearly enough days in the year. Let me explain... Each year, I and albeit most of … Continue reading New Year, New Me! (Or whatever).